Cardio Recovery was Day 4 of my workout. My body still aches from Day 1, plus I don't take any form of Recovery Formula to let my body heal faster. Anyone has tips on alternatives for a Recovery Drink or Food after working out?

So it doesn't feel much like a recovery but it was easier to work out to compared to my previous 3 days of INSANITY. My friend was right, the leg lunges pretty much burned I had to rest in between lunges! Good thing with added stretchings for a recovery, it made the workout a little bit relaxing with control & breathing too, but still with the dripping sweat!

Pure Cardio for tomorrow Day 5. Oh yes! Let's do this though my body aches!